In these unprecedented times, most of us will be feeling some form of worry. Our lives suddenly feel uncertain, the world feels different; we feel concerned for ourselves, our loved ones, our friends and our colleagues. If you are feeling unusually anxious, don’t worry, you are not alone! These are unfamiliar circumstances and it is important that you know that there are steps you can take to help you to feel better.

In this section you can find information, guidance and advice to support you. The documents below include:

TCAT Advice and Guidance booklet

TCAT Staff Well-being Support Referral Flow Chart

TCAT Health and Well-being Commitment

Benefits of Working @TCAT booklet

Well-being Charter booklet

Support - helpline contacts

12 ways to boost your well-being

If you feel that you would benefit from support, this can be accessed by speaking to your Line Manager, the Academy Operations Manager or by following the steps outlined in the TCAT Staff Well-being Support Referral Flowchart. The documents listed here also provide contact details of organisations that can offer additional support.